22 Aug Can What You Eat Prevent Complications? 3 Foods To Avoid After Plastic Surgery
A Diet To Speed Recovery
Plastic surgery has become so commonplace that many people don’t consider most cosmetic procedures major. However, from a medical perspective, such operations are considered major surgeries. As such, following the surgeons’ post-operative instructions can ensure that the recovery period progresses smoothly and complications are avoided as much as possible. Aside from specific tips, such as how to sleep or when to change certain dressings, dietary recommendations are also important information a surgical patient should receive.
Does diet matter?
The right diet plays an integral role in the recovery process. Questionable food choices that might not seem like a big deal can manifest as prolonged constipation, slow wound healing, or even uncomfortable water retention or dehydration. So, when the doctor recommends starting with clear broths and liquids or focusing on whole grains over processed foods, research supports this directive. While prioritizing the good foods list is just as important, try to avoid the following known problematic options when recovering from plastic surgery.
1. Avoid processed foods
Many people enjoy indulging in a bit of junk food when not feeling well. However, along with being nothing more than empty calories, processed foods like fried chicken and french fries or juices made from concentrate and additives can lead to inflammation. The unwanted side effect is due to the addition of sugars, salts, sugars, and other additives. Additionally, what recovering patients don’t get from processed foods are essential nutrients like vitamins, fiber, and minerals.
2. Cut back on the salt
A dash of salt can liven up even the most unappealing dish, but beware before grabbing the salt shaker since the ingredient can make recovery more difficult. Salt often encourages dehydration but can also lead to water retention, known as swelling. Avoiding salt entirely is a fairly unrealistic directive. However, patients should pay attention to how much of the white stuff is being consumed. Also, remember that salt is in almost all foods, especially prepackaged options. Pick low-sodium alternatives and put the salt shaker down when possible.
3. Abstain from drinking
Alcohol shouldn’t even be a thought when a person is in the immediate recovery period after plastic surgery. Even a small sip can spell bad news. First, alcohol interacts negatively with pain medications, which can encourage adverse reactions. More importantly, imbibing can promote dehydration. In more severe cases, alcohol has been known to even slow breathing. The phenomenon can be dangerous for some individuals.
Stick to the instructions
Plastic surgeons are well-versed in the recovery process after surgery and can offer informed advice about the optimal approach to healing. After having plastic surgery, focus on supporting recovery by following the directions given by the healthcare provider. Processed foods, salt, and alcohol are important to limit or avoid for the best results. If additional questions arise regarding what foods are safe to consume during recovery, don’t hesitate to contact the surgeon for personalized advice.