22 Dec Don’t Skip A Meal: Why A Nutritious High-Calorie Diet Helps Recovery From Surgery.
How High-Calorie Diet Helps Recovery From Surgery
After having surgery, maintaining a good nutritional status is essential to promote faster healing and avoid complications. A nutritious high-calorie diet helps recovery from surgery much faster. A speedy recovery occurs by consuming the proper diet to strengthen muscles and bones. In most cases, meals are initially consumed in small quantities, so skipping a meal is not a good idea.
The importance of adequate nutrition after surgery
Acquiring the correct high-calorie diet to promote healing faster is not the only benefit; others include:
- Recovering the blood lost during surgery.
- Increasing energy level.
- Fighting off any infection.
- Preventing complications.
- A high-calorie and balanced diet are essential for better immunity and outcome in any surgery.
What is considered a high-calorie diet?
Usually, the healthcare provider or surgeon would advise what foods to eat and avoid after surgery. A high-calorie diet includes protein, vitamins A, C, and D, calcium, fiber, and zinc. Proteins are essential for repairing body tissues, muscle, and bone-building, and vitamin C and zinc aid in healing, while vitamin D and calcium are essential for gaining stronger bones. Dietary fiber is effective in preventing constipation, as constipation is common post-surgery.
Other ways to have a healthy diet
Sometimes consuming food in small portions may not be the best for some people. However, there are other ways to obtain a high-calorie diet after surgery. These methods include having a healthy smoothie, taking supplements, or even adding nuts to yogurt. These methods can add to a regular meal or an in-between snack.
Avoiding these types of foods
Ascertain foods are good to consume after surgery, some foods are not recommended. Some of these foods include fatty food, sugary food, spicy food, and food that cause constipation. Some drinks are not recommended, such as sugary drinks and alcoholic beverages.
Tips to consider
In the beginning, one’s appetite may not be the same as before and will gradually take some time.
There are tips to follow during this adjustment, such as having small and frequent meals and drinking plenty of fluids. The importance of including both fruits and vegetables is vital as well. Other tips include avoiding the same food every day and sugary and fatty foods, checking weight, and consulting a dietician. If there is weight or appetite loss, or the wound is not healing, consulting the doctor is advisable.