05 Sep Ready For Rhytidectomy? Supplements And Lifestyle Changes Before Your First Facelift
Are You Ready For Your First Facelift?
Deciding on a facelift or rhytidectomy is no small task. A rhytidectomy is a surgical procedure to help reverse the signs of aging, particularly in the lower face. Severe wrinkles, jowls, folds, and sagging skin can add years to the face. A facelift brings a dramatic lift and tightening of the skin. Facelifts are effective, but many people forget the procedure is invasive. That means the patient will need a healthy body and recovery time. Making some simple lifestyle changes and adding a few supplements can help.
What should you expect during the procedure?
A board-certified plastic surgeon will perform the facelift after the patient receives general anesthesia. The process starts with an incision that runs along the hairline and extends to behind the ear. The skin is gently lifted off, and the surgeon repositions the tissue. The skin is then brought upward to tighten the cheeks and jaw, providing a smooth, fresh appearance. Next, excess skin is cut away, and then the surgeon reattaches the facial skin to the hairline. After bandaging the incisions and a short recovery period, the patient can leave the office.
Take these healing supplements
The ideal candidate is generally healthy and can heal effectively after surgery. Supplementation in the weeks leading up to surgery can help patients prepare. Start with a multivitamin containing zinc, copper, and vitamin C. These are all critical for healing, reducing inflammation, and lowering oxidative stress in the body. Vitamin A is also great for skin health and cell turnover, which will be essential in the healing process. Make sure to consult a doctor or pharmacist before taking any supplements.
For good reasons, many surgical patients are encouraged to exercise in the weeks leading up to surgery. Exercise improves blood flow and oxygen use and strengthens the body for the upcoming trauma. These are all necessary for a successful procedure. The same concept can work for facelifts. Staying active through walking, jogging, resistance exercise, and swimming are all great options.
Establish a great skincare routine
Even with a complete facelift, the skin needs nutrients, vitamins, and minerals to stay healthy. These continue to keep up cell turnover while providing antioxidants necessary for healing. Establish a routine before and after surgery. Start with a light, non-comedogenic cleanser to remove dirt and bacteria. Then apply a serum that contains products like niacinamide, vitamin E, or retinol. These help with inflammation and encourage cell turnover. Finish with a moisturizer and sunscreen to lock in hydration and protect from sun damage. A strong skincare routine will make healing a lot easier, especially in the weeks immediately after surgery.
Quit smoking and alcohol use
Smoking is one of the biggest dangers to plastic surgery procedures by reducing immune health. Patients can also experience poor healing, reduced blood flow, and fewer nutrients. Smoking and alcohol consumption further increase the risk of blood clots and reduce the efficacy of anesthesia. Try quitting several weeks or months before the procedure for the best results. Then, seek out counseling or other help kicking the habit.
A facelift can excite patients ready to improve wrinkles and sagging skin. However, the right supplements and lifestyle choices can improve the chances of a successful procedure with minimal complications. Diet, exercise, and special supplements get the body ready for surgery. Quitting bad habits can also help. Speak with the surgeon about concerns and the best steps to minimize risk.