27 Oct After Your Facelift: 4 Lifestyle Changes To Maximize Plastic Surgery Benefits
So You’ve Had A Facelift?
Thousands of people are embracing cosmetic procedures like facelifts. With a 95% success rate, facelift patients are typically thrilled with the results. Facelifts do require some healing and downtime. There may be pain, swelling, and numbness that will stop after a few weeks. However, the outcome is fantastic. Facelifts provide lifted and tightened skin, less fat, fewer wrinkles, reduced frown lines, and lessened jowls. A facelift can even help patients look 12 years younger. But some self-care and maintenance can maximize plastic surgery results.
After recovery, patients will see and feel the excellent results. Naturally, with a youthful look comes more confidence and self-esteem. At the same time, some patients will naturally become complacent with skin health afterward. Even with a facelift, the skin will continue to lose elasticity and eventually sag. Investing in self-care is one of the best ways to enjoy a facelift for years. Here are 4 lifestyle changes that will maximize the benefits and minimize the side effects of a facelift.
1. Can exercise help your facelift?
Staying active is key to maintaining a healthy weight, which translates to healthy skin. Regular exercise improves overall health and can prevent skin from sagging and wrinkling later. Try to incorporate 30 minutes of moderate exercise daily at least 3 times weekly. Moderate exercise tones facial muscles, improves circulation, and helps with collagen production. The result is skin that looks young and fresh.
2. A healthy, balanced diet
Skin needs sufficient nutrients to help with cell turnover and skin health. A healthy diet is the best way to unlock healthy, firm skin. Eat plenty of fresh fruits and vegetables rich in antioxidants, such as berries, sweet potatoes, leafy greens, and citrus fruits. These foods help fight free radicals and prevent cell damage that can cause wrinkles and premature skin aging. Avoid highly processed foods, including foods high in sugar or fat. These foods can cause skin inflammation, leading to wrinkles and signs of premature aging.
3. Can you reduce your stress?
Studies have found that chronic stress can cause wear and tear on the skin. Wear and tear leads to premature aging, wrinkles, and fine lines. Stress can also damage the immune system, making skin more susceptible to infection, exacerbating skin problems and increasing breakouts. Try meditation, deep breathing, yoga, or other mindfulness techniques to help reduce stress levels. A relaxed, stress-free life shows up on the skin.
4. Make skincare a priority
A solid skincare routine is one of the best ways to maximize the benefits of a facelift. Most surgeons and dermatologists will encourage patients to keep skincare simple. A gentle cleanser instead of harsh soaps will remove dirt, followed by a serum to help with skin tone and cell turnover. Afterward, use a moisturizer to lock in moisture, which is key to smooth, healthy skin. Finally, use broad-spectrum sunscreen with at least SPF 30. The sun is one of the biggest dangers to skin damage, especially on the face. Use sunscreen generously, regardless of the weather, and even when staying indoors.
Turn back the clock
Even with the best surgeon, the results of a facelift will generally last for about 10 years. Until then, facelifts will provide fantastic age-reversing and confidence-boosting benefits. Skin requires constant care and benefits from both a healthy body and mind. Make these behaviors a habit, and the results can last even longer.