22 Aug Could Supplements Help With Recovery After Cosmetic Surgery?
Bouncing Back After Cosmetic Surgery
Cosmetic surgery aims to help patients restore youthful looks and confidence. Simple procedures like facelifts, breast lifts, and breast augmentations can be transformative. Depending on the surgery, recovery can take as long as 6-8 weeks. Bouncing back can be difficult, with swelling, pain, and discomfort. Furthermore, poor self-care can slow healing. Having the right vitamins and minerals during this period can help. Here are some supplements that could help with recovery.
Try these anti-inflammatories
Swelling is one of the biggest obstacles patients face after surgery. The body produces inflammation to begin the healing process. While initial inflammation is good, the body should not be in this constant state, as healing can slow down. Eating anti-inflammatory foods and using similar supplements could help the healing process. Common examples include zinc, fish oil, and vitamins D, C, and E. Try a doctor-recommended daily multivitamin.
The power of pineapple
Can pineapple help with healing? There is an enzyme in this sweet fruit called bromelain that can help with wound healing. Bromelain is known for reducing inflammation and scarring while speeding up recovery. Studies show that bromelain can even help reduce pain. The supplement is often combined with quercetin, an antioxidant also found in fruit, which also has healing properties.
CoQ10, anyone?
Coenzyme Q10 (CoQ10) is a nutrient involved in the body at a cellular level. CoQ10 acts as an antioxidant essential for metabolism, heart health, and cell repair. Many skincare products contain CoQ10 to improve skin health and collagen production. The body produces CoQ10 naturally, but production can decline with age. A supplement during the recovery process could help with overall health and wellness.
Less stress, better sleep
Recovery after cosmetic surgery can also be emotionally draining. Patients are often flooded with questions that can raise stress levels and reduce sleep. Will there be any complications? Will the final results look amazing? Increased stress means more cortisol and inflammation. Additionally, a lack of sleep prevents natural healing and recovery. A nightly melatonin supplement can help. Melatonin can both help with lowering cortisol levels and improving sleep quality. Also, try adding a magnesium supplement during the day, as this mineral helps in these two areas.
Better health, faster recovery
Cosmetic surgery is a tool to enhance or accentuate the body. In many cases, the correct procedure can reduce the signs of aging significantly. However, the recovery period can be taxing. Patients need the right diet and rest for the body to heal. Supplements can provide a bigger boost when combined with the right habits. A doctor or pharmacist can recommend high-quality supplements based on the patient’s medical history.