08 Dec Looking Your Age: How People Are Living Longer & Feeling Younger
Why Do We Look Younger And Live Longer?
The average middle-aged American looks much younger than their parents or grandparents at the same age. There are several social and environmental factors behind this change. For example, people are more intelligent, exert less energy, are less stressed, and earn more. However, culture and social media are the most significant reasons since longevity and anti-aging are top of mind. These demands allowed thousands to implement steps to look and feel younger.
We’ve figured out the power of epigenetics
Over the years, scientists have discovered the concept of epigenetics. In short, organisms can improve the health of genes without altering the genetic code. Healthy diets, exercise, stress reduction, and avoiding pollutants can help people reverse aging at a genetic level. The best examples of epigenetics come from athletes. For instance, soccer phenom Cristiano Ronaldo at 36 has the genetics of a 23-year-old. The more people practice self-care, the younger and healthier the result.
We smoke less and consume less alcohol
Two generations ago, smoking was a common pastime, and only in 2004 was smoking banned indoors. While smoking was once the epitome of cool, there were severe consequences to aging. Studies show that smoking increases wrinkles, age spots, hair loss, and poor dental health. Each of these makes smokers look significantly older. Like smoking, excess alcohol causes vitamin deficiencies and reduces skin health. Cigarette smoking has fallen 68% since 1965.
We have access to non-surgical options
There is a range of anti-aging products and procedures available today. For instance, there are hundreds of effective anti-aging serums, cleansers, and makeup products. These can keep skin hydrated, plump, and fresh, even with age. However, if these are ineffective, dermatologists and estheticians can help with in-office, anti-aging procedures. Some of these include dermal fillers, Botox, and chemical peels. When used consistently, these products can help anyone look and feel a bit younger.
Cosmetic procedures are the fountain of youth
Even with improved diets, exercise, quitting smoking, and alcohol, wrinkles and sagging skin can form. At this stage, some people do not look younger and need help. Cosmetic procedures are available to provide a more youthful appearance. Facelifts, neck lifts, and eyebrow lifts are the most common. With simple surgical techniques, a surgeon can remove excess skin, reposition fat, tissue, and muscle. After recovery, patients look an average of 12 years younger.
Look and feel younger than ever
Healthier lifestyles along with access to youthful procedures are helping thousands look younger and live longer. Thanks to the accessibility of healthier foods, exercise equipment, and wellness resources, longevity is easily accessible. With age, even these steps aren’t enough. Cosmetic procedures are available to bring a more youthful look. Looking a particular age is now relative as almost anyone can look and feel younger than ever.